Nutrition
Meal Planning
Life Coach
Running Coach
WHAT PEOPLE SAY
S.A.
Can’t wait for next week’s meal plans! This week has been really delicious and filling and not at all what I had expected!. Although I don’t know what I expected but it’s been really good . The kids have even ate the dinners with out complaining ! So WIN WIN! Looking forward to seeing what next week brings!
Ann
The food is really good!!! I love how Candi has set the whole program up! I have done 28-day programs before and Candi's program is by far the best!
L.M.
Candi is an amazing coach! After completing the Elimination Diet Protocol my restless leg syndrome and chronic sinusitis went away and I was able to lower my cholesterol medication from 40mg to 10mg. With Candi's support and guidance, I realize you "are what you eat
Holistic Nutrition focuses on whole, natural, nutrient-dense foods (mostly plants) and is bio-individuality (one size does not fit all). Along with focusing on diet, holistic nutrition also encompasses lifestyle, exercise/movement, stress management, sleep cycles, hormonal balance, and mindfulness to create optimum wellness. This is the best way to prevent many health problems and restore balance back to the individual.
“It essentially encompasses the Hippocratic philosophy of, “let food be thy medicine”.
As a Registered Holistic Nutritionist and Certified Life Coach, my mission is to teach and provide relevant empirically based knowledge to guide and support individuals with habit change, goal setting, and removing limiting beliefs so they can make the best choices for fulfilling their passions and life journey.
“I am excited to guide you”